Joy sparks the urge to play, interest sparks the urge to explore, contentment sparks the urge to savor and integrate, and love sparks a recurring cycle of each of these urges within safe, close relationships.

When we think of the past it's the beautiful things we pick out. We want to believe it was all like that.

Growth comes from taking risks, but calculated ones.

"The beauty of cinema lies in its ability to make us feel less alone."