真相往往令人不适，但必不可少。

Innovation in aquaculture can feed the world without depleting our seas.

Laughter and tears are both responses to frustration and exhaustion. I myself prefer to laugh, since there is less cleaning up to do afterward.

当我接受自己本来的样子时，我就能改变。

"If there's a book that you want to read, but it hasn't been written yet, then you must write it."