“让一步风平浪静，退一步海阔天空”，让步不一定是懦弱，退步不一定是退缩，换个方向，寻求更为有利的支点才是最重要的。宽以待人，得饶人处且饶人，当你包容别人的时候，其实也就放下了自己的成见，就会少了一份纠结，这何尝不是另一种福分呢？利人才会真正利己，人都是相互的。

Every element has a story, and every reaction tells a tale.

We are all born with a certain package. We are who we are: where we were born, who we were born as, how we were raised. We're kind of stuck inside that person, and the purpose of civilization and growth is to be able to reach out and empathize a little bit with other people.

进化心理学不是关于人性中不可改变的部分，而是关于在我们祖先环境中具有适应性的部分。

The body remembers what the mind forgets.