我有一份压力很大的工作，我能把它从我的脑海中解脱出来的唯一方法就是努力奔跑。这是我获得一些释放的唯一途径。
The fish in the water is silent, the animal on the earth is noisy, the bird in the air is singing. But Man has in him the silence of the sea, the noise of the earth and the music of the air.
