要消除社会地位低下引起的焦虑,旅行可能是一个好方法,通过实际的旅行或在艺术作品中神游,去感受世界的广阔无垠。《身份的焦虑》
Resilience is not a trait that people either have or do not have. It involves behaviors, thoughts and actions that can be learned and developed in anyone.