Success comes from focusing on what you can control and letting go of what you can't.

Separate the processes of creation from improving. You can’t write and edit， or sculpt and polish， or make and analyze at the same time. If you do， the editor stops the creator. While you invent， don’t select. While you sketch， don’t inspect. While you write the first draft， don’t reflect. At the start， the creator mind must be unleashed from judgement.

情绪可以自动捕获注意力，展示了情感系统和认知系统之间的密切联系。