Love is the supreme positive emotion, the one that encompasses all others. It is the feeling of positive resonance that you experience when you connect deeply with another person.
Joy sparks the urge to play, interest sparks the urge to explore, contentment sparks the urge to savor and integrate, and love sparks a recurring cycle of each of these urges within safe, close relationships.
Authentic happiness comes from identifying and cultivating your most fundamental strengths and using them every day in work, love, play, and parenting.
