Happiness is a state of mind, not a set of circumstances.

幸福是一种心态，而不是一系列环境。

The happiest people don’t have the best of everything; they make the best of everything.

最幸福的人并不是拥有一切最好的东西，而是能把一切做到最好。

Small, deliberate actions practiced consistently can lead to big changes in happiness levels.

持续练习的小而刻意的行动可以带来幸福水平的巨大变化。

The pursuit of happiness is not about chasing after pleasure but about cultivating meaning.

追求幸福不是追逐快乐，而是培养意义。

Happiness is not about getting what you want all the time. It’s about loving what you have and being grateful for it.

幸福不是一直得到你想要的，而是爱你所拥有的并为此感恩。

The 40% solution: The capacity to increase happiness is within our personal control.

40%的解决方案：提升幸福的能力在我们的个人掌控之中。

Becoming happier takes both a will and a proper way.

变得更幸福既需要意愿也需要正确的方法。

Gratitude is an antidote to negative emotions, a neutralizer of envy, hostility, worry, and irritation.

感恩是负面情绪的解毒剂，是嫉妒、敌意、担忧和愤怒的中和剂。

The happiest people are those who have discovered that happiness is a choice and not a result of circumstances.

最幸福的人是那些发现幸福是一种选择而不是环境的结果的人。

Happiness is not out there for us to find. The reason that it’s not out there is that it’s inside us.

幸福不是在外面等着我们去寻找。它不在外面的原因是因为它在我们的内心。