解释：辛辣食物走气分，气虚或气病的人不宜多食，体现了饮食与病症的关联。

You cannot hope to build a better world without improving the individuals. To that end, each of us must work for our own improvement and, at the same time, share a general responsibility for all humanity, our particular duty being to aid those to whom we think we can be most useful.

建筑师必须是光影的大师。

 工作让我们远离三种邪恶：无聊、恶习和贫困。