The world we see that seems so insane is the result of a belief system that is not working. To perceive the world differently， we must be willing to change our belief system， let the past slip away， expand our sense of now， and dissolve the fear in our minds.

The consistency of your endeavors (exercise， companionship， work) is more important than the quantity. Nothing beats small things done every day， which is way more important than what you do occasionally.

"The things we admire in men, kindness and generosity, openness, honesty, understanding and feeling, are the concomitants of failure in our system. And those traits we detest, sharpness, greed, acquisitiveness, meanness, egotism and self-interest, are the traits of success."