Flow is being completely involved in an activity for its own sake. The ego falls away. Time flies. Every action, movement, and thought follows inevitably from the previous one, like playing jazz. Your whole being is involved, and you're using your skills to the utmost.

Sometimes silence between the notes is just as important as the notes themselves.

只有心灵才能洞察一切，最重要的东西，用眼睛是看不见的。

最好的水果来自最好的实践和最敬业的人。