Patience is bitter， but its fruit is sweet.

I believe in pink. I believe that laughing is the best calorie burner. I believe in kissing, kissing a lot. I believe in being strong when everything seems to be going wrong. I believe that happy girls are the prettiest girls. I believe that tomorrow is another day and I believe in miracles.

解释：只要有一人起表率作用，就能带动其他人效仿。一个人的行为和言行影响着他人的行为和态度。

每一次划水，每一次呼吸，每一刻都离你的目标更近一步。