保持谦逊，保持渴望。

So given a Time Turner, I would tell my 21-year-old self that personal happiness lies in knowing that life is not a check-list of acquisition or achievement. Your qualifications, your CV, are not your life, though you will meet many people of my age and older who confuse the two. Life is difficult, and complicated, and beyond anyone’s total control, and the humility to know that will enable you to survive its vicissitudes.

真正的英雄是那些即使害怕也坚持战斗的人。

技术可以成为我们减少误捕和保护海洋生物多样性的最大盟友。

I always try to find a way to win even when I'm not playing my best.

创新不仅仅是技术的问题；它是关于改变思维方式并接受新的思考方式。

幸福不是现成的，它来自于你自己的行动。