The pursuit of happiness is not selfish—it’s essential for a meaningful life.

追求幸福并不自私——它对于有意义的生活至关重要。

Small acts of kindness can boost your mood more than you might expect.

小小的善举比你可能预期的更能提升你的情绪。

True happiness comes from within, not from external achievements or possessions.

真正的幸福来自内心，而不是外部的成就或财富。

Comparing ourselves to others is a surefire way to feel worse about our own lives.

与他人比较是让我们对自己的生活感觉更糟的可靠方法。

Mindfulness helps us break free from the autopilot mode that often leads to unhappiness.

正念帮助我们摆脱常常导致不快乐的自动模式。

Social connection is one of the strongest predictors of happiness.

社会联系是幸福感最强的预测因素之一。

We often think happiness is about getting what we want, but it's more about wanting what we have.

我们常常认为幸福是得到我们想要的，但它更多的是关于珍惜我们已有的。

Gratitude is a simple practice that can have profound effects on your well-being.

感恩是一种简单的实践，可以对你的幸福感产生深远的影响。

The science shows that our minds lie to us about what will make us happy.

科学表明，我们的头脑会欺骗我们关于什么会让我们快乐。

Happiness is not something ready-made. It comes from your own actions.

幸福不是现成的东西。它来自于你自己的行动。