We are all capable of change, but we have to believe it's possible first.

我们都有能力改变，但我们必须首先相信这是可能的。

Happiness is not just the absence of sadness; it's the presence of meaning.

幸福不仅仅是悲伤的缺席；它是意义的在场。

The more we understand our biases, the more we can use them to our advantage.

我们越了解自己的偏见，就越能利用它们为自己服务。

Resilience isn't about avoiding failure; it's about learning how to bounce back.

韧性不是关于避免失败；而是关于学习如何反弹。

Fear can be a useful signal, but it shouldn't be the only voice we listen to.

恐惧可以是一个有用的信号，但它不应该是我们唯一倾听的声音。

The stories we tell ourselves about our lives shape our reality.

我们对自己生活的叙述塑造了我们的现实。

Hope is a powerful motivator, but it must be paired with action to be effective.

希望是一种强大的动力，但必须与行动相结合才能有效。

The future is something we can shape, not just something that happens to us.

未来是我们能够塑造的东西，而不仅仅是发生在我们身上的事情。

Our brains are wired to look on the bright side, even when the evidence suggests otherwise.

我们的大脑天生倾向于看到光明的一面，即使证据表明并非如此。

Optimism is not just a trait; it's a skill that can be cultivated.

乐观不仅仅是一种特质；它是一种可以培养的技能。