"I am more than enough. I am everything I need to be at this moment."

有时候不逼自己一把，你永远不知道自己有多优秀。

Continuous partial attention is an always-on, anywhere, anytime, any place behavior that involves an artificial sense of constant crisis.

一棵树的真正价值不在于它的板材体积，而在于它的根系和影响。