就算自己瘦了，变好看了，什么都好了，不爱自己的人还是不爱。即使自己再胖，再难看，再怎么不好，爱自己的人永远不会嫌弃。

尼采

我无时无刻不对自己的所作所为深感内疚，这不是因为我在这里（监狱），也不是讨好你们（假释官）。回首曾经走过的弯路，我多么想对那个犯下重罪的愚蠢的年轻人说些什么，告诉他我现在的感受，告诉他还可以有其他的方式解决问题。可是，我做不到了。那个年轻人早已淹没在岁月的长河里，只留下一个老人孤独地面对过去。重新做人？骗人罢了！小子，别再浪费我的时间了，盖你的章吧，我没有什么可说的了。

There's not a day goes by I don't feel regret. Not because I'm in here, or because you think I should. I look back on the way I was then. Then a young, stupid kid who committed that terrible crime. I want to talk to him. I want to try and talk some sense to him, tell him the way things are. But I can't. That kid's long gone and this old man is all that's left. I got to live with that. Rehabilitated? It's just a bullshit word. So you go on and stamp your form, sonny, and stop wasting my time.Because to tell you the truth, I don't give a shit.

弗兰克·德拉邦特

Innovation in aquaculture isn't just about technology; it's about understanding the rhythm of nature and working with it.

水产养殖的创新不仅仅是技术问题，更是理解自然的节奏并与之合作。

理查德·哈里斯

I love the process of making films, it's like solving a puzzle.

我喜欢制作电影的过程，这就像解谜一样。

彼得·杰克逊

唯一的出路就是穿过。

The only way out is through.

克莱尔·吉根

The individual is the only reality. The further we move away from the individual, the more abstract and unreal we become.

个体是唯一的现实。我们离个体越远，我们就变得越抽象和不真实。