40%的解决方案：提升幸福的能力在我们的个人掌控之中。
The most ordinary lives can hold extraordinary stories.
The only thing standing between you and your goal is the story you keep telling yourself as to why you can't achieve it.
对往日良辰只付之一叹，借纷繁景象把心事排除。
书会说：她这么做是因为。生活说：她这么做了。书是向你解释事情的地方；生活是事情没有解释的地方。
Well-being cannot exist just in your own head. Well-being is a combination of feeling good as well as actually having meaning, good relationships and accomplishment.