The consistency of your endeavors (exercise， companionship， work) is more important than the quantity. Nothing beats small things done every day， which is way more important than what you do occasionally.
成为难民就是在别人的世界里成为一个低语。
"There is only one real sin, and that is to persuade oneself that the second-best is anything but the second-best."
过去总是与我们同在，它塑造了我们是谁以及我们如何看待这个世界。
Challenges are opportunities in disguise; they push us to innovate and improve.