提醒自己快死了，是我在人生中面临重大决定时，所用过最重要的方法。因为几乎每件事－所有外界期望、所有的名声、所有对困窘或失败的恐惧－在面对死亡时，都消失了，只有最真实重要的东西才会留下。

我扮演的每一个角色都是一次进入未知的旅程。

解读：健康是人生基石，一旦失去健康，再多财富、名誉都无福消受，警示人们莫因一时贪念，损害身体，权衡利弊时，把健康放首位。

引用自海明威《老人与海》，张海迪在演讲中多次引用以表达坚韧精神

"I’m the one who decides my value."

你越努力，就越幸运。

The best way to find out if you can trust somebody is to trust them.

最大的风险是不冒险。

Every artist dips his brush in his own soul, and paints his own nature into his pictures.

The true wealth of a country lies not just in its land but in its waters.

In the end, we are all alone, and we must face the consequences of our actions by ourselves.