解读：低谷虽痛苦，却能撕下生活伪装，让人看清世态炎凉、自身短板。唯有主动自救、积极利用这段时光磨砺，才能借助点滴希望逆袭，培养绝境重生的勇气。

The past is a foreign country; they do things differently there.

数学家是将咖啡转化为定理的装置。

Innovation in fisheries management must balance economic needs with ecological responsibility.

自然的韧性给了我希望。

如果你正在经历地狱，请继续前行。