"In the silence of the night, the stories we tell ourselves become the truths we live by."

You can't let praise or criticism get to you. It's a weakness to get caught up in either one.

恐惧无时无刻地在我们耳边窃窃私语、在我们眼前高声呐喊；而信念必须由你们每天在镜中看到的自己培养。前者总是紧追在我们身后、纠缠不休、令我们停滞不前；后者则激励我们、带给我们惊喜、刺激我们的创造力、驱使我们不断地前进。