少思虑以养心气，寡色欲以养肾气，常运动以养骨气，戒嗔怒以养肝气，薄滋味以养胃气，省言语以养神气，多读书以养胆气，顺时令以养元气。
减少思虑，来调养心气；减少性欲来调养肾气；不要妄动，来调养骨气；戒止嗔怒，来调养肝气；饮食素淡，来调养胃气；减少话语，来调养神气；博鉴群书，来调养胆气；顺应时令，来调养元气。
今天种下的每一棵树都是对明天的承诺。
Don't be afraid of failure, be afraid of not having the courage to try.
我只想快乐地做音乐。
自由的代价是永恒的警惕。
The only thing standing between you and your goal is the story you keep telling yourself as to why you can't achieve it.