The moment you start to think about what you're going to do if you lose, you have lost.

The more you know yourself, the more patience you have for what you see in others.

最大的回报不是奖牌或纪录，而是旅程本身。

常规不是关于僵化；它是关于孩子的安全感和可预测性。

在布基纳法索，我们有句谚语："一棵树需要时间生长。"好的建筑也需要时间。