有一次，我们梦见大家都是不相识的。我们醒了，却知道我们原是相亲相爱的。

正念冥想可以通过训练大脑集中注意力和抵抗分心来加强注意力控制。

Re graphics: A picture is worth 10K words - but only those to describe the picture. Hardly any sets of 10K words can be adequately described with pictures.

旅程最好用朋友来衡量，而不是用英里。

That's the only trouble with being a dog…they never tell you anything.

如果你想成长，你必须首先学会适应。