技术应该为森林服务，而不是主宰它。

If something is boring after two minutes, try it for four. If still boring, then eight. Then sixteen. Then thirty-two. Eventually one discovers that it is not boring at all.

当我们发现保持不变比改变更痛苦时，我们就会改变自己的行为。后果给我们带来痛苦，激励我们去改变。