真相很少纯粹，也绝不简单。

内省是唯一可以直接观察心灵的方法。

强化是获得新行为模式的核心因素。

I like the idea that every life has its own rhythm, that people are not simply points moving through time.

"The more you experience, the more you learn, and the more you learn, the better you get."

你的DNA不是你的命运，但它是了解你健康的有力工具。