烘焙的创新来自于尊重传统，同时勇于尝试。

All the texts say that in order to gain release one should render the mind quiescent; therefore their conclusive teaching is that the mind should be rendered quiescent; once this has been understood there is no need for endless reading.

The greatest weapon against stress is our ability to choose one thought over another.

人类行为的首要原则是，一个人会做他认为能满足自己欲望的事情。