For the past 33 years， I have looked in the mirror every morning and asked myself: 'If today were the last day of my life， would I want to do what I am about to do today？' And whenever the answer has been 'No' for too many days in a row， I know I need to change something.

每一种心理状态都是意识链条中的一环。

作为一名保护者，父母可通过拥抱与孩子接触。