The world is full of people whose notion of a satisfactory future is, in fact, a return to the idealised past.

当你经历生活给我们所有人带来的挫折时，改变你对自己说的那些破坏性的话是乐观的核心技能。

Winning is not always the barometer of getting better.

有耐心是弱者的优点，缺乏耐心是强者的弱点。