恐惧会禁锢你，希望则能让你自由。
The only thing that’s keeping you from getting what you want is the story you keep telling yourself.
唯一阻止你得到你想要的东西的是你一直在告诉自己的故事。
Innovation in dairy production must balance efficiency with environmental responsibility.
唱歌让我找到了内心的平静。
我不想成为昙花一现的奇迹。我想要一个长久的事业。