The art of competing, I’d learned from track, was the art of forgetting, and I now reminded myself of that fact. You must forget your limits. You must forget your doubts, your pain, your past.

"The act of writing is an act of optimism. You wouldn't take the trouble to do it if you felt it didn't matter."

Overfishing is a theft from future generations—we must be the generation that stops it.

I know, I feel the meaning that words hide.

The key to nudge is to make it easy for people to make better choices.