The body remembers what the mind tries to forget.

The night doesn't always bring answers, but it always brings the right questions.

Be strict with yourself and forgiving of others. The reverse is hell for everyone.

Innovation in fisheries must balance ecology and economy.

恐惧无时无刻地在我们耳边窃窃私语、在我们眼前高声呐喊；而信念必须由你们每天在镜中看到的自己培养。前者总是紧追在我们身后、纠缠不休、令我们停滞不前；后者则激励我们、带给我们惊喜、刺激我们的创造力、驱使我们不断地前进。

真正的旅程是改变你的那一段。