烹饪和烘焙既是身体上的也是心理上的治疗。
Cooking and baking is both physical and mental therapy.
最个人的故事往往是最普遍的。
Words are not mere sounds or marks， but signs of facts.
出自北齐·颜之推《颜氏家训·勉学》。不管是愚人还是聪明人，总想自己见多识广，但不肯读书，这就等于想吃饱饭却懒得做饭，想穿暖却懒得缝制衣服。
The best agricultural solutions are often the simplest ones.