改变的秘诀在于集中所有精力，不是对抗过去，而是建设未来。
The secret of change is to focus all of your energy, not on fighting the old, but on building the new.
I think it is possible for ordinary people to choose to be extraordinary.
过去总是紧张，未来才是完美。
I try to live my life with integrity and authenticity.
最危险的谎言是我们对自己说的谎言。