如果我们想保护海洋生物多样性，可持续的捕捞方式不是一种选择，而是一种必要。
Sustainable fishing practices are not an option, but a necessity if we want to preserve marine biodiversity.
只有一种真正的罪过，那就是说服自己次好的东西不仅仅是次好的。
The consistency of your endeavors (exercise， companionship， work) is more important than the quantity. Nothing beats small things done every day， which is way more important than what you do occasionally.
我不在乎是否第一。我在乎是否最好。
The world is not run by those who are right. It is run by those who can convince others they are right.
译文：真正的男人活着，就该去边疆为国建功!