痛苦是暂时的。它可能持续一分钟、一小时、一天或一年，但最终它会消退，被其他东西取代。然而，如果我放弃，痛苦将永远持续。
Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.
I am made and remade continually. Different people draw different words from me.
我们必须自由，不是因为我们宣称自由，而是因为我们践行自由。
每天花点时间为自己做些事情。