我一直在进化，一直在改变。
"I'm always evolving, always changing."
The brain has specialized networks for maintaining alertness, orienting to sensory events, and resolving conflict among responses.
All the texts say that in order to gain release one should render the mind quiescent; therefore their conclusive teaching is that the mind should be rendered quiescent; once this has been understood there is no need for endless reading.
The time which we have at our disposal every day is elastic; the passions that we feel expand it, those that we inspire contract it.