忘记某事的最好方法是用更好的东西取代它。

I have self-doubt. I have insecurity. I have nights when I show up at the arena and I’m like, ‘My back hurts, my feet hurt, my knees hurt. But, I just want to chill.’ We all have self-doubt. You don’t deny it, but you also don’t capitulate to it. You embrace it.

预测未来的最好方式就是创造未来。

Don’t ask yourself what the world needs. Ask yourself what makes you come alive and then go do that， because what the world needs is people who have come alive.

人的时间和空间都是有限的。移除、放弃、扔掉生活里那些不再能激发愉悦的东西，为那些能激发快乐的新事物腾出空间。

成功的真正标准是你如何适应变化。