注意时令变化，节制饮食，这是从自己身体上驱除疾病的方法。减少嗜好情欲，戒除烦恼，这是从自己心理上消除疾病的方法。

Swim upstream. Go the other way. Ignore the conventional wisdom. If everybody else is doing it one way, there's a good chance you can find your niche by going in exactly the opposite direction.

优势方法是识别人们的优点并基于这些品质进行建设。