"Silence can be louder than words when it comes to expressing trauma."
在表达创伤时，沉默可能比言语更有力量。
Habit is far more dependable than inspiration. Make progress by making habits. Don‘t focus on getting into shape. Focus on becoming the kind of person who never misses a workout.
一个人是他思想的产物，他想什么，就会成为什么。
No matter how hard it is, we will never give up.
薄：挑剔，贬低。訾：贬斥。贬低我商品的人，是想和我做生意；贬斥我品行的人，是想和我交朋友。