一本书是一面镜子；如果一个傻瓜往里看，你不能指望一个智者往外看。
"A book is a mirror; if a fool looks in, you cannot expect a sage to look out."
"The most dangerous thing is to pretend that everything is fine when it's not."
On vacation go to the most remote place on your itinerary first， bypassing the cities. You‘ll maximize the shock of otherness in the remote， and then later you’ll welcome the familiar comforts of a city on the way back.
过程就是目的。
唯一能让你快乐的是你自己的微笑。
正念冥想可以通过训练大脑集中注意力和抵抗分心来加强注意力控制。