我对黑暗感兴趣。如果你不走进黑暗，你永远看不到光明。
"I'm interested in the darkness. If you don't go into the darkness, you're never going to see the light."
The more we learn about our past, the better we understand our present.
持续练习的小而刻意的行动可以带来幸福水平的巨大变化。