严于律己，宽以待人。反过来对谁都是灾难。

The art of competing, I’d learned from track, was the art of forgetting, and I now reminded myself of that fact. You must forget your limits. You must forget your doubts, your pain, your past.

墨西哥是一个破碎镜子的国家，每个碎片都反映着不同的现实。

Technology can be our greatest ally in ensuring responsible and efficient fishing practices.

音乐是灵魂的药方。

If you're trying to achieve, there will be roadblocks. I've had them; everybody has had them. But obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.