未来不是我们进入的某样东西，未来是我们创造的某样东西。
"The future is not something we enter. The future is something we create."
The consistency of your endeavors (exercise， companionship， work) is more important than the quantity. Nothing beats small things done every day， which is way more important than what you do occasionally.
世界不会记住你说过什么，但会记住你做过什么。
孔子说：“道听途说就是道德败坏。”