Change starts with awareness, but it requires action to make a real difference.

Watch your thoughts, for they become words. Watch your words, for they become actions. Watch your actions, for they become habits. Watch your habits, for they become your character. And watch your character, for it becomes your destiny. What we think, we become.

Gain weight and stay well.

最伟大的真理是最简单的，最伟大的人也是如此。

能源独立不仅仅是一个目标；它是国家安全的必需品。