海洋就是一切。它覆盖了地球表面的十分之七。它的呼吸纯净而健康。它是一个巨大的沙漠，人在其中永远不会感到孤独，因为他能感受到四周的生命在涌动。
The sea is everything. It covers seven tenths of the terrestrial globe. Its breath is pure and healthy. It is an immense desert, where man is never lonely, for he feels life stirring on all sides.
如果你想成为最好的，你必须能够承受最坏的。
人们生活的最大监狱是对他人看法的恐惧。
You are always a valuable, worthwhile human being — not because anybody says so, not because you're successful, not because you make a lot of money — but because you decide to believe it and for no other reason.
The only real prison is the one inside your head.