"The great secret that all old people share is that you really haven't changed in seventy or eighty years. Your body changes, but you don't change at all. And that, of course, causes great confusion."
所有老年人共有的一个大秘密是，你在七八十年里其实并没有改变。你的身体变了，但你一点也没变。这当然会引起很大的困惑。
Our younger generation are going to transform this country while at the same time being transformed themselves.
The consistency of your endeavors (exercise， companionship， work) is more important than the quantity. Nothing beats small things done every day， which is way more important than what you do occasionally.