成功不仅仅是实现目标，还包括旅程和随之而来的成长。
Success is not just about achieving your goals, but about the journey and the growth that comes with it.
The only valid data for psychology are the reports of trained observers.
学习必须是为了切实提升自己，这样才能安静专一，智慧日渐增长。
数据抽象是将特定数据集简化为整体的简化表示。
如果你不改变，你就会灭绝。
"War is just a series of moments when you don't die, strung together by fear and luck."
正念帮助我们摆脱常常导致不快乐的自动模式。