The consistency of your endeavors (exercise， companionship， work) is more important than the quantity. Nothing beats small things done every day， which is way more important than what you do occasionally.

The only performance standard is 'Zero Defects'.

坚毅是对长期目标的激情和坚持。

真正的勇气是直面自己的弱点，并拼尽全力改变它。

The only person who is educated is the one who has learned how to learn and change.

A loving heart is the truest wisdom.

我认为保持积极的态度和乐观很重要。